Damon's Fitness Blog
Tuesday, March 29, 2011
Squats, Pull-ups, dips
Puppies
35 Squats
25 Beginner or assisted pull-ups
20 Push ups
25 Squats
15 Beginner or assisted pull-ups
10 Push ups
15 Squats
10 Beginner or pull-ups
5 Push ups
Did puppies because I knew it was my only chance.. 40 minutes, arms toast
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