Five rounds for time of:
15 Medicine ball cleans, 14-16 pound ball
15 Wall ball shots, 14-16 pound ball
Damon:
2 rounds of 15 Medicine ball cleans
3 rounds of 15 Wall ball shots
2 rounds of 15 Medicine ball cleans
3 rounds of 15 Wall ball shots
Used a sand filled basketball (not sure on weight). Struggled with the cleans. Need to work on these as I want to spread my feet before catching the weight.
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