Overhead Squats
5-5-5-5-5 reps
10x45# warmup
75,85,95,105FF... 95
Nothing like dropping 105#... TWICE from overhead height onto a slightly padded concrete floor. I guess my shoulders were shot because I could no longer maintain 95# overhead after the failed attempt so I set it down. Happy with the overall lift. Felt good deep in the squat. Just need to work on leg and shoulder stamina. Actually I think the 105# failures were quad related as the pull up from the bottom of the squat left me off balance.
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