Tuesday, August 4, 2009

Fight gone bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Damon wod
two rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 20,22
Sumo deadlift high-pull, 45 pounds (Reps) 18,20
Box Jump, 16” box (Reps) 16,13
Push-press, 45 pounds (Reps) 20,18
bike(Calories) 16,10

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