Thursday, February 4, 2010

Thrusters + muscle ups

Lol no muscleups just yet.

135# thrusters 5x
5 pullups
10 bench dips
400m run
135# thrusters 5x
8 assisted pullups
10 bench dips
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)