Saturday, January 30, 2010

Hspu, squats, pullups, pushups

6 minutes Handstand push-ups 32 feet/knees on couch
3 minutes Squats 50
2 minutes Pull-ups 3 unassisted, 14 assisted
1 minute Push-ups 16
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1 comment:

  1. Damon VincentJanuary 31, 2010 at 10:07 PM

    Unbelievable how well I worked muscle groups in this workout. I am sore pretty much everywhere.

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