CrossFit Games Open WOD #2

AMRAP 15 minutes
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24” box

3 rounds 12 minutes

Squats, Pull-ups, dips

Puppies
35 Squats
25 Beginner or assisted pull-ups
20 Push ups
25 Squats
15 Beginner or assisted pull-ups
10 Push ups
15 Squats
10 Beginner or pull-ups
5 Push ups

Did puppies because I knew it was my only chance..  40 minutes, arms toast

Burned native grass plots

Small east plot did not burn well.  There were quite a few clumps on east end of western most plot.  Do not see much in either plot on east side. Thinking about trying to overseed after a burn down this spring.

"Abbate" RIP

Row 1 mile 

95 pound Clean and jerk, 15 reps 

Row 800 meters 

95 pound Clean and jerk, 15 reps 

Row 1 Mile

Pack:

Run 1 mile 

95 pound Clean and jerk, 21 reps 

Run 800 meters 

95 pound Clean and jerk, 21 reps 

Run 1 Mile

Ball cleans and Wall Ball

Pack:
Five rounds for time of:
15 Medicine ball cleans, 14-16 pound ball
15 Wall ball shots, 14-16 pound ball

Damon:
2 rounds of 15 Medicine ball cleans
3 rounds of 15 Wall ball shots

Used a sand filled basketball (not sure on weight). Struggled with the cleans. Need to work on these as I want to spread my feet before catching the weight.

Rope Climbs and Front Squats

10,9,8,7,6 65# front squat

5 switched handed towel pullups inclined
(finally found a sub I can do for rope climbs that I do)

Pack
For time:
95 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Run 10k

Rowed 1/2 mile
Ran 1/2 mile
Kind of weak..

Pack:
Run 10k